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  • warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/Berlin' for 'CET/1.0/no DST' instead in /var/www/clients/client1/web94/web/sites/all/modules/token/token_node.inc on line 40.
  • warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/Berlin' for 'CET/1.0/no DST' instead in /var/www/clients/client1/web94/web/sites/all/modules/token/token_node.inc on line 41.
  • warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/Berlin' for 'CET/1.0/no DST' instead in /var/www/clients/client1/web94/web/sites/all/modules/token/token_node.inc on line 42.
  • warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/Berlin' for 'CET/1.0/no DST' instead in /var/www/clients/client1/web94/web/sites/all/modules/token/token_node.inc on line 43.
  • warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/Berlin' for 'CET/1.0/no DST' instead in /var/www/clients/client1/web94/web/sites/all/modules/token/token_node.inc on line 44.
  • warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/Berlin' for 'CET/1.0/no DST' instead in /var/www/clients/client1/web94/web/sites/all/modules/token/token_node.inc on line 45.
  • warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/Berlin' for 'CET/1.0/no DST' instead in /var/www/clients/client1/web94/web/sites/all/modules/token/token_node.inc on line 46.
  • warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/Berlin' for 'CET/1.0/no DST' instead in /var/www/clients/client1/web94/web/sites/all/modules/token/token_node.inc on line 47.
  • warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/Berlin' for 'CET/1.0/no DST' instead in /var/www/clients/client1/web94/web/sites/all/modules/token/token_node.inc on line 48.
  • warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/Berlin' for 'CET/1.0/no DST' instead in /var/www/clients/client1/web94/web/sites/all/modules/token/token_node.inc on line 49.
  • warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/Berlin' for 'CET/1.0/no DST' instead in /var/www/clients/client1/web94/web/sites/all/modules/token/token_node.inc on line 50.
  • warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/Berlin' for 'CET/1.0/no DST' instead in /var/www/clients/client1/web94/web/sites/all/modules/token/token_node.inc on line 51.
  • warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/Berlin' for 'CET/1.0/no DST' instead in /var/www/clients/client1/web94/web/sites/all/modules/token/token_node.inc on line 56.
  • warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/Berlin' for 'CET/1.0/no DST' instead in /var/www/clients/client1/web94/web/sites/all/modules/token/token_node.inc on line 57.
  • warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/Berlin' for 'CET/1.0/no DST' instead in /var/www/clients/client1/web94/web/sites/all/modules/token/token_node.inc on line 58.
  • warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/Berlin' for 'CET/1.0/no DST' instead in /var/www/clients/client1/web94/web/sites/all/modules/token/token_node.inc on line 59.
  • warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/Berlin' for 'CET/1.0/no DST' instead in /var/www/clients/client1/web94/web/sites/all/modules/token/token_node.inc on line 60.
  • warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/Berlin' for 'CET/1.0/no DST' instead in /var/www/clients/client1/web94/web/sites/all/modules/token/token_node.inc on line 61.
  • warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/Berlin' for 'CET/1.0/no DST' instead in /var/www/clients/client1/web94/web/sites/all/modules/token/token_node.inc on line 62.
  • warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/Berlin' for 'CET/1.0/no DST' instead in /var/www/clients/client1/web94/web/sites/all/modules/token/token_node.inc on line 63.
  • warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/Berlin' for 'CET/1.0/no DST' instead in /var/www/clients/client1/web94/web/sites/all/modules/token/token_node.inc on line 64.
  • warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/Berlin' for 'CET/1.0/no DST' instead in /var/www/clients/client1/web94/web/sites/all/modules/token/token_node.inc on line 65.
  • warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/Berlin' for 'CET/1.0/no DST' instead in /var/www/clients/client1/web94/web/sites/all/modules/token/token_node.inc on line 66.
  • warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'Europe/Berlin' for 'CET/1.0/no DST' instead in /var/www/clients/client1/web94/web/sites/all/modules/token/token_node.inc on line 67.
sze, 10/21/2009 - 10:12 — admin

A várandósság során is rendkívül fontos a mozgás, hiszen számtalan jótékony hatása van a kismama, és így a leendő magzat egészségére, testi-lelki állapotára is. Fontos azonban odafigyelni arra, hogy egyáltalán nem mindegy, hogy mit és főleg mennyit sportolunk a várandósság ideje alatt.

Mára már szerencsére elavult az a nézet, miszerint a kismama csak pihenjen a lehető legtöbbet, és felejtse el teljesen a mozgást. A rendszeresen végzett könnyű mozgás ugyanis a várandósság idején is segít az abnormális testsúlynövekedés elkerülésében, jót tesz az immunrendszernek, az izmoknak és felpezsdíti a vérkeringést. Ez pedig mind jót tesz a mamának és a babának. Fontos, hogy ha problémás a terhesség, akkor mindenképpen kérjük ki kezelőorvosunk tanácsát, mielőtt elkezdenénk sportolni. Illetve érdemes figyelni arra is, hogy csak annyit mozogjunk, amennyi jólesik. Ha fájdalmat, kellemetlenséget érzünk, hagyjuk inkább abba.

Különösen ajánlott mozgásforma a kismamáknak a kiadós séta, az úszás, a kirándulás könnyebb terepen, valamint a kismama tornákon való részvétel. A kismama jóga foglalkozások pedig a test átmozgatása mellett a lelki folyamatokat is segítik, légzéstechnikák és relaxációk segítik a kismamák ellazulását, és állapotuk mélyebb megélését.

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